I teach yoga and meditation as a heart-based mindful practice that connects us on all levels - movement, breath, heart and values. As foundational practices for both self-care and transformation, they show us how to care for our body and mind, to liberate our spirit and encourage the greater embodiment of who we truly are - love in action.
We can also learn to connect to our most authentic sense of self and to the natural world. As we generate kindness, peace and insight, we light up the world - inner and outer.
As we change ourselves and come to understanding and insight, we positively influence those around us and the communities of which we are a part - local and global.
I also love the practice of Soul Vida. As a co-facilitator with Makita Gabriel, Soul Vida's founder, I enjoy inspiring and encouraging heart-based transformation and leadership for everyone.